Categorized food list
Posted: Sun Jul 10, 2011 1:57 pm
Protein:Almonds, crushedBloodworms (alive or dead)Cheese (be sure to get all natural varieties, serve as occasional treat)ChestnutsChicken bonesChicken, cooked and unseasoned (smash the bone for marrow access)ClamsCricketsCrustaceans (any and all crustacea including crayfish, lobster, shrimp and other crabs)Dairy products (milk, cheese, live-culture yogurt) **Egg, scrambled or soft boiledFish flakes w/out chemical preservativesFrozen fish food (esp. algae, krill and brine shrimp)Hikari products: brine shrimp, krill, crab cuisine, sea plankton (no preservatives)Lobster with crushed exoskeletonLocusts (dead)Macadamia nutsMusselsOctopusOysters Peanut butter (avoid sugar, corn syrup and hydrogenated oils)PeanutsPecansPistachio nutsSalmonSardines ScallopsShrimp and exoskeletonsSnails (use human food grade only; not wild snails)Sesame seeds (crushed)Spirulina (complete protein and chlorophyll source; highest in beta carotene)SquidSunflower Seeds (crushed), flowers and leaves (Helianthus)TunaWalnutsWhitefishMiscellaneous sources of Nitrogen (besides proteins): Worm CastingsSproutsDecaying Oak, Maple or Sycamore leavesFruits:Apple and natural, unsweetened apple sauceApricotBananaBilberries/HuckleberriesBlackberryBlueberriesCanteloupeCherimoyaCherryCitrus (all fruits)Cranberries (dehydrated)CurrantsFig (ripe fruit only)Gooseberry (ripe or overripe)GrapesHoneydew MelonKiwiLychee fruit (fresh; no kernel)MangoMarion BerriesMulberries (fresh or dried) Muscadine (grapes)OrangesPapayaPassionfruitPeachPearsPersimmonePineapplePlumPomegranateRaisins (no sulphur dioxide)RaspberryStar fruit (carambola)Strawberry and topsTamarilloTangerineTomatoWatermelonVeggies:AlfalfaArtichokesAsparagusAvocadoBeans, yellow wax Bell peppers (red, yellow, orange, green or purple)BeetsBroccoli and leavesBrussels sproutsCabbage (all varieties)Carrots Cauliflower and leavesChardCilantroCollards CucumberGreen and red leaf lettuce (not iceburg; dark green)Green BeansLima BeansLentilsMushroomsOkraParsley ParsnipPeasPotato (no green parts, including eyes)PumpkinSorrel (Rumex acetosa)SpinachSprouts (flax, wheat, bean, alfalfa, etc.)Squash (and squash blossom)Sweet potatoTahini (no garlic variety)Turnip greens Watercress Zucchini (and zucchini flowers)* Calcium:Blackstrap molasses (unsulfured) - amazingly high in nutrients such as calcium and potassium; 1-2 times monthlyCalcisandCalcium carbonate powder, plainCuttlefish bone, powderedEggshellsRed raspberry leaves (highest bioavailable calcium source + vit. C and trace minerals)Sand dollarsWatercress Cellulose: Acorns (crush and soak overnight in salt water then drain before serving)Amaranth (Ancient grain)Bamboo (live plants make wonderful tank toys and grazing)Barley Blackberry leavesBrown riceBorage blossoms (Borago officinalis)Calendula flowers (Calendula officinalis)-Also known as "pot marigolds"Camellia (Camellia japonica)Carnation flowers (Dianthus caryophyllus)Carrot tops Celery leavesCereal; Brown rice, soy, wheat or 7 grain, muesliChamomile flowersChickweedCholla woodClover blossoms and leavesCork barkCorn (on the cob, too)CornmealElderberry flowers (Sambucus canadensis)Daisies (Bellis perennis)Dandelion flowers, leaves and roots (Taraxacum officinale)Day lilies (Hemerocallis)Flax seeds/Linseeds (crushed)Garbanzos Gladiolus (Gladiolus spp.)Grape LeafGrapevine (vines and root)Hazel leavesHempseed MealHibiscus flowers (Hibiscus rosa-sinensis)Hollyhock flowersHoneybushHoneysuckle flowers (Japanese Lonicera japonica)Impatiens (Impatiens wallerana)Irish MossJapanese red maple leaves, dried (Acer palmatum)Jasmine flowers (Jasmine officinale)Johnny-Jump-Up flowers--(Viola tricolor)KamutKelp Lilac (Syringa vulgaris)Madrona woodMangrove (small live trees can be obtained on eBay, use in water basin)Maple leavesMilk thistle flowers (Silybum marianum)Mint (but not peppermint!)Nasturtium flowers (Tropaeolum majus)Nettle (wilted)Nettle, stinging (pour boiling water over leaves first)Oak Leaves and barkPansy flowers and leaves (Viola X Wittrockiana)Passionflowers (Passifloraceae - passion flower family)Pecan barkPetunia blossomsPopcorn (unseasoned, unflavored, unbuttered)Psyllium & husksPurslane (Portulaca oleracea)Quinoa (New World grain)Rolled OatsRooibus (or rooibos)Roquette (Eruca vesicaria)Rose petals (Rosa spp)Rose hips Russian Olive leaves (Elaeagnus angustifolia)Sage blossoms (Salvia officinalis)Sea Sponges SemolinaSoy and soy products (human grade; miso, tofu, etc.)SpeltSugar caneSycamore leafSwamp cypress wood (false cypress, taxodium sp.)Timothy hayTree FernTriticaleTulip flowers (Tulipa spp.)Viola flowersViolet flowers (Viola odorata)Wasa All-Natural Crispbread (Oat flavor)Wheat grass Wheat Wheat germ Whole Wheat CouscousWild riceFats and oils: Anchovy oilCoconut and coconut oilCod liver oilExtra-virgin olive oilFish OilFlax seed oil (small amounts infrequently)Olive and olive oil (extra virgin)Sesame oil (in tiny amounts as appetite stimulant)Not sure where to put these:Bee pollenHoney (organic, or at least locally produced, for anti-microbials)Maple syrup Most organic baby foodsRoyal JellySea saltNot sure where to put seaweeds:ArameBladderwrackSea grassesDon't know what these are, neither did wikipediaSea biscuitsSea fan (red or black)